Most people www.karenrothnutrition.com avoid avocados because of their high fat content. But two-thirds, that is monounsaturated fat and good for the heart. If anyone has followed a Mediterranean diet, you know, they emphasize monounsaturated fats like avocado and olive oil. Avocados are many health benefits, including increased • lower LDL cholesterol, the HDL cholesterol • less desirable. • Support of potassium in regulating blood pressure.• avocados are a good source of fiber, folic acid and vitamin B6 all the essential nutrients for a healthy heart. A 2005 study published in the Journal of Nutrition found that adding avocado to salad increased absorption of the health-promoting phytonutrients from vegetables. Most of the avocado in the shop are hard and takes a few days to ripen at home. You know it's ready when the green skin is something dark green or black or pressure. You never want to eat more than oneRipe avocado, those who are separated from the pit or brown spots or stripes. This brown markings are a sign of free radical formation, we want to avoid as much as possible. • can add them to salads • mash-up and use in place of mayonnaise in liquidation • • Large Great topping for black bean soup • Add sauce. • Try ½ avocado with cheese for breakfast
Keywords: Avocado, monounsaturated fat, Mediterranean diet, Lower LDL cholesterol, potassium, blood pressure
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